Hero Journey Blog
Gaming and Depression: Is There a Connection?
Wondering if there’s a connection between gaming and depression? Research shows that gaming may help improve depression.
What Is Gamer Rage and 8 Ways To Deal With It
Learn about the causes of raging at video games and the best ways to deal with the anger that gaming can sometimes bring
What Is Exposure Therapy? Examples & Support
Learn how exposure therapy can help you face fears and phobias and gain helpful resources for ongoing support in your me
11 Mental Health Group Activities for Adults
Learn about the best mental health group activities for adults, from cooking and role-playing to video games like Minecr
Overstimulated: Meaning, Causes, and Examples
What is overstimulation? We’re here to help you understand this tricky topic and learn how to manage sensory overload in
10 Therapeutic Games You Can Play Online
Learn about some of the best therapeutic games to enjoy online solo or with others, including Minecraft, Stardew Valley,
8 Benefits of Video Games for Everyone
Video games can be more than just a fun way to pass the time. Here’s how video games can meaningfully impact your daily