Hero Journey Blog
Gaming and Depression: Is There a Connection?
Wondering if there’s a connection between gaming and depression? Research shows that gaming may help improve depression.
Top Articles
July 15, 2024
18 Grounding Techniques To Support a Clearer Mind
Learn to use simple, practical grounding techniques to clear your mind when stress and anxiety feel overwhelming with He
July 15, 2024
10 Therapist-Approved Ways To Build Self-Esteem & Confidence
Discover therapist-approved ways to build self-esteem & confidence through gaming with Hero Journey Club. Embark on your
July 11, 2024
8 Practices To Feel More Comfortable in Your Own Skin
Learn how to build a better relationship with yourself and feel more comfortable in your own skin with help from these e
June 21, 2024
Emotional Numbness: What Is It and How To Manage It
Explore emotional numbness, its potential causes, impacts, and strategies to manage it. Learn how Hero Journey Club is h
June 21, 2024
How To Process Emotions: Helpful vs. Unhelpful Ways Explained
Discover how to process emotions effectively and learn about the supportive role of Hero Journey Club in promoting emoti
June 21, 2024
I Feel Lonely: 10 Therapist-Approved Ways To Combat Loneliness
Explore therapist-approved ways to combat loneliness. Discover the unique approach of Hero Journey Club, fostering conne
June 21, 2024
What To Do if You Feel Like Quitting Your Job Everyday
Feeling like quitting your job every day? Discover techniques to manage these feelings and the unique support offered by
June 10, 2024
Am I Neurodivergent? Definition & Examples
Learn what neurodivergent means and explore the different conditions and experiences that fall under its umbrella and so
June 10, 2024
What Is Psychoeducation and 5 Examples
Learn the basics of psychoeducation and discover the ways it can benefit you both individually and in a group of like-mi
June 10, 2024
Is Autism A Disability? What To Know
Explore and understand the Autism Spectrum Disorder (ASD), its impact on daily lives, and how Hero Journey Club can prov
June 10, 2024
ADHD in Men: Symptoms and Management Tips
Explore the common symptoms of ADHD in men and discover how Hero Journey Club can provide supportive resources for men w
June 10, 2024
Is ADHD a Mental Illness? What To Know
Is ADHD a mental illness? Find out everything you need to know about attention-deficit/hyperactivity disorder and how it
June 10, 2024
ADHD Rejection Sensitive Dysphoria: A Guide
Rejection sensitive dysphoria can have a negative impact on your everyday life, but there are ways to cope. Here’s what
July 24, 2024
ADHD in Women: Symptoms and Management Tips
Learn about the unique ways ADHD can affect women and how to manage your symptoms as a woman with attention-deficit/hype
June 10, 2024
What Is Gamer Rage and 8 Ways To Deal With It
Learn about the causes of raging at video games and the best ways to deal with the anger that gaming can sometimes bring
June 10, 2024
What Is Exposure Therapy? Examples & Support
Learn how exposure therapy can help you face fears and phobias and gain helpful resources for ongoing support in your me
June 10, 2024
11 Mental Health Group Activities for Adults
Learn about the best mental health group activities for adults, from cooking and role-playing to video games like Minecr
June 10, 2024
Overstimulated: Meaning, Causes, and Examples
What is overstimulation? We’re here to help you understand this tricky topic and learn how to manage sensory overload in
July 26, 2024
10 Therapeutic Games You Can Play Online
Learn about some of the best therapeutic games to enjoy online solo or with others, including Minecraft, Stardew Valley,
July 26, 2024
8 Benefits of Video Games for Everyone
Video games can be more than just a fun way to pass the time. Here’s how video games can meaningfully impact your daily
